2 green apples
2 handfuls of spinach
1/2 of a mango
1 scoop of Chia Seeds (omega 3's)
1 scoop of Raw Chocolate Protein Powder (about 17 grams per scoop)
1 teaspoon of glutamine (joint health)
The vitamix is like a supercharged blender so there is no waste. This made about 5 cups.