Saturday, March 8, 2014

A Winter Feast

My step dad Randy sent me a couple photos of a Bald Eagle he witnessed near the Spoon River in Knox County, IL.  He said that the dead deer had many eagles around it including some golden eagles (bottom picture) from what he could tell.  The winter has been harsh so I am sure a dead animal of any kind creates quite a stir in the food chain.  Enjoy.



             (photos courtesy of Randy Smith)

Tuesday, March 4, 2014

Vitamix Body Restoration

Environmental restoration by day...Total body restoration by night.  A long way to go but this is a tasty start.


2 bananas
2 green apples
8 Strawberrys
2 handfuls of spinach
1/2 of a mango
1 scoop of Chia Seeds (omega 3's)
1 scoop of Raw Chocolate Protein Powder (about 17 grams per scoop)
1 teaspoon of glutamine (joint health)
Water

The vitamix is like a supercharged blender so there is no waste.  This made about 5 cups.