Sunday, April 6, 2014
Monday, March 10, 2014
Saturday, March 8, 2014
My step dad Randy sent me a couple photos of a Bald Eagle he witnessed near the Spoon River in Knox County, IL. He said that the dead deer had many eagles around it including some golden eagles (bottom picture) from what he could tell. The winter has been harsh so I am sure a dead animal of any kind creates quite a stir in the food chain. Enjoy.
(photos courtesy of Randy Smith)
Tuesday, March 4, 2014
Environmental restoration by day...Total body restoration by night. A long way to go but this is a tasty start.
2 green apples
2 handfuls of spinach
1/2 of a mango
1 scoop of Chia Seeds (omega 3's)
1 scoop of Raw Chocolate Protein Powder (about 17 grams per scoop)
1 teaspoon of glutamine (joint health)
The vitamix is like a supercharged blender so there is no waste. This made about 5 cups.